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Hemp Seed Nutrition
The nutritional composition of a hemp seed is exceptional!
Whole hemp seeds contain approximately 25% protein, 31% fat (in the form of a nutritious oil), and 34% carbohydrates, in addition to an interesting array of vitamins and minerals.
  
  
Hemp Seed Protein
Hemp seeds are second only to soybean in protein content. Proteins serve a variety of functions in the human body such as acting as enzymes, antibodies, and the structural components of tissues, hormones and blood protein. The main function of dietary protein is to supply amino acids for the growth and maintenance of body tissue. Digestion disassembles proteins into their basic building blocks - the amino acids.
Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain all 9 essential amino acids in a sufficient quantity and ratio to meet the body's needs. Hemp seeds contain an adequate supply of these high quality proteins (EAAs) for a well balanced diet.

The Problem What are EFA's (Essential Fatty Acids) What do EFA's do for me?
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Shelled Hemp Seeds
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